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I go weekly to a Metaphysica Wellness in Detroit for an infrared sauna session. It helps destress me, alleviate osteoarthritis pain and also my lipedema pain. I have lost weight and my skin looks more nourished too. It is a fantastic tool for health and wellness. I also belong to...

I recently visited Pause Studio for a float tank session, and while the experience was pleasant in some aspects, it ultimately didn't meet my expectations. The facilities at Pause Studio are top-notch. The staff was friendly, informative, and attentive, making the entire visit smooth and comfortable. The atmosphere is serene...

I tried this treatment out recently after years of hearing about all its benefits in boosting the immune system & metabolism, reducing inflammation, etc. The wellness studio I went to recommended starting off with 9 minutes in the infrared sauna, 3 minutes in the cold plunge, and another 3 minutes...

Cupping has been one of the instrumental treatments to help my migraines and upper back pain. I do the fire cupping (tried the suction and it just wasn’t the same). My sessions are typically about 20 minutes long and that’s really all it takes. My trapezius muscles being tense tend...

I wanted to like the cold plunge because I really like taking cold showers but it’s too abrasive for me. Sure, maybe I would get use to it after sometime but I just hate the thought of putting my body through extremes all the time. I understand it could make...