Ok, let’s talk about it. Not everyone has access to the “bougiest” gym or the nicest hotels but if you’ve ever used that free day pass to try out a new fancy gym or have eaten in a splurge-worthy restaurant, chances are you’ve come across the Aesop line in the […]
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On June 10th, I started the Science of Well Being Course through Yale University on Coursera. I remember learning about this theme of “happy” courses that became popular during covid. I intended to take the class then but got distracted with my many short lived ventures like learning mandarin, […]
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If you’re a self proclaimed wellness junky then you’ve probably heard a thing or two about cryo therapy or cold plunge therapy. Basically, there are amazing benefits to exposing yourself to cold temperatures and it doesn’t have to just include cold plunges or being half naked in a cryo tank. […]
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Manzke for th win!
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Big Sur Ocean
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Big Sur
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