“Let food be thy medicine and medicine be thy food.” – Unknown This well-known quote, often attributed to Hippocrates, an ancient Greek physician and the father of Western medicine, is one my mother frequently reminds me of whenever I am not feeling great. Although this specific quote isn’t directly linked […]
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This article is somewhat of a part two of our previous post 7 Ways to Ensure Your Tap Water is Clean. Make sure to check it out! In this article I’d like to dive into the water system provided to Americans. We’ll discuss possible contaminants, different methods of collecting water, […]
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As a child, you may have debated how many days you could go without eating. Fasting is often done for cultural and religious reasons, but when it comes to water, there’s no point pushing the limit. It’s often reported that a human being can only go about 3-4 days without […]
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Longevity has been a topic of concern for many years but the topic has definitely spiked since the era of covid. It seems like everyone is trying to find out the best routines to not only feel better in the moment but extend their lives for decades to come. The […]
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Growing up, I was lucky enough to have clear, radiant skin. My skin was something people would often compliment me for, but 2017 brought a shift to that narrative. I was working a demanding role at a Hollywood talent agency, working 10-12 hours a day, while trying to build my […]
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Traveling to a different country is always an exhilarating but demanding task as you have to book things in advance often in places where you may not be too familiar with the currency and language. Japan has truly always been #1 on my wishlist of places I’d love to travel […]
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It’s a hot summer day and you just started your weekly run. All is good until you start feeling that slimy wet drizzle run down your back. Taunting you. They’ve also started invading your chest, your legs and have finally taken over your whole body. It’s sweat. One of those […]
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Body odor has to be one of the most annoying anomalies of the body. Maybe we’re naturally meant to give off a musty smell to attract our soon to be mates but nowadays it only seems to keep people running in the opposite direction. For years I relied heavily on […]
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I don’t know about you but when the time of the month comes, I feel my body physically try to fight me! It’s something women go through every month (typically) but it’s still so jarring when it arrives. I’m never truly prepared for it. Personally, my journey with my periods […]
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For as long as I can remember, I’ve always had some difficulty when it came to headaches. My body is very sensitive to extreme increase or decrease in sugar levels, dehydration, intense heat or extremely cold temperatures, or lack of sleep. These could all trigger my headaches. Back in my […]
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